Essential oils have been used for thousands of years and Frankincense is a common type of essential oil that can offer a variety of health benefits. Frankincense can help easy stress and anxiety, reduce pain and inflammation, and assist in boosting immunity. Frankincense (Boswellia carterii) has been sought after and traded since ancient times and… Read More Benefits of Frankincense
Let’s face it, in today’s society you are considered lazy, unmotivated, or a slacker if you choose to sleep rather than clean, work, do laundry, etc. But you are falling into society’s beliefs at the risk of your own health! Sleep splays a vital role in your physical health. Getting enough sleep at night can… Read More The Importance of Sleep: And how it plays a role in your physical health
Cedarwood is an earthy smelling oil that sometimes goes overlooked but definitely shouldn’t! Let’s start with what cedarwood is. Cedarwood comes from trees known as cedars that grow in many parts of the world. It was once a very important building material in the Mediterranean area but has since been severely over-exploited. Cedarwood oil is… Read More Benefits of Cedarwood
Ok, so nothing says summer like the fresh yumminess of lemons! I love the traditional tangy lemon filling over the sweet crust but if you’re trying to stay on the healthy track the lemon squares we are accustomed to may not fit the bill. These coconut lemon squares are organic and raw and they are… Read More Organic Raw Coconut Lemon Squares
Roses are one of the most coveted flowers that symbolize love and passion. Roses have been used for hundreds of years to convey messages without words. The ancient Greeks and Romans associated the rose with Aphrodite and Venus, goddesses of love. For this reason I have chosen to infuse oil with dried roses which will… Read More Rose Infused Oil
